desknomicsdesknomics
Free, no sign-up cost

Understand your workstation.
Improve your wellbeing.

A free, interactive ergonomic self-assessment that scores your whole workstation against evidence-based risk factors and returns a clear, personalised report.

Start free assessment

Prefer to start with reading first? Open the desk setup guide

How it worksWhat you getDesigned by an ergonomist

What you get from your free assessment

Evidence-based risk assessment

A structured check of your whole workstation: posture, screen, chair, desk, lighting and habits, scored against research-backed ergonomic factors.

Supports DSE compliance

Aligned with DSE, ISO and OSHA principles to support your workplace compliance journey, without replacing a professional assessor.

Personalised report

A clear, risk-scored report with practical recommendations and a PDF you can keep.

Designed by an ergonomist

Built by an ergonomist with over a decade of experience and a PhD in Human Factors.

Aligned with recognised guidance

DSEISOOSHA

Our method is grounded in DSE (Display Screen Equipment), ISO and OSHA ergonomics principles: a supportive, coach-based check, never a medical diagnosis.

How it works

1

Sign in free

Sign in with just your email: a secure magic link, no password to remember, no cost.

2

Assess your workstation

Answer a guided set of questions about your screen, chair, desk and habits, at your own pace.

3

Get your report

Receive a personalised, risk-scored report with clear recommendations you can start using right away.

Designed by an ergonomist

Expert guidance, in a coach's tone

Built on the evidence and hands-on experience of an ergonomist with a decade of practical workstation work: supportive, never scaremongering.

  • •Over a decade of hands-on ergonomics experience
  • •Rooted in Human Factors science and research
  • •A supportive, practical, coach-led approach
A comfortable, well-supported ergonomic workstationA comfortable, well-supported ergonomic workstationA comfortable, well-supported ergonomic workstationA comfortable, well-supported ergonomic workstationA comfortable, well-supported ergonomic workstation

A note on how to read your results

Desknomics is a supportive self-assessment aligned with DSE, ISO and OSHA principles. It is not a medical diagnosis and does not replace a professional ergonomics consultation.

A few minutes now can make your workdays more comfortable.

Start your free assessment

Prefer to start with reading first? Open the desk setup guide